Savor Each Bite: Mindful Snacking and Prioritizing Portions
Maximizing your snacking moments
Tuesday, June 17, 2025
Snacking can be a way to satisfy hunger between meals, offering a quick source of energy and sustenance. But it’s more than just fuel – it’s also a chance to pause and enjoy something you love. When done mindfully, snacking becomes a moment of intention: choosing portions that meet your needs, savoring each bite, and staying in tune with how your body feels.
The 2024 State of Snacking survey finds 96% of global consumers engage in mindful snacking behaviors.
- Mindful Consumption: 96% of global consumers say the engage in mindful snacking behaviors, and 79% agree they appreciate snacks more when consumed mindfully.
- A Sensorial Experience: 81% of consumers say they pay attention to the sensory experience of their snacks, savoring the flavor, taste, and texture.
- Prioritizing Portions: 69% of global consumers look for snacks that are portion controlled.
Learn more about mindful snacking and portions in our Snacking Snapshot:
